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( ! ) Warning: Undefined property: stdClass::$Items in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml on line 12
Call Stack
#TimeMemoryFunctionLocation
10.0001482488{main}( ).../index.php:0
20.0023649320Zend_Application->run( ).../index.php:26
30.0023649320Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0023649696Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0025651616Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0032683472Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2495822392Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2495823120Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2495823120Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2498823488Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2498823488Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2498840128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2499840704include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.2499840704View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69dce8555a2ff' }, 2 => class stdClass { public $ArticleID = '121102100041'; public $Title = 'स्वस्तिकासन Swastikasana'; public $LiveContent = TRUE; public $DateTime = 'गुरूवार, 21 ऑक्टोबर 2021 (17:50 IST)'; public $DateTimeStr = 1634818800; public $DisplayDateTime = TRUE; public $AuthorName = NULL; public $AuthorEnglishName = NULL; public $AuthorDescription = NULL; public $AuthorUrl = ''; public $DisplayAuthorName = FALSE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'योग'; public $ModificationDateTime = 'गुरूवार, 21 ऑक्टोबर 2021 (17:51 IST)'; public $ModificationDateTimeStr = 1634818900; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/mr/img/article/2021-05/16/thumb/5_4/1621145328-2258.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://marathi.webdunia.com/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; public $ShortUrl = 'https://tinyurl.com/yj3pqeul'; public $CategoryID = '1020601000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0 }, 3 => class stdClass { public $HeadScript = ''; public $InLineScript = '<div id="z1b1820db-1421-49ef-ba19-1d5408d0116a" style=\'display:none\' ></div>\n<script>!function(a,n,e,t,r){tagsync=e;var c=window[a];if(tagsync){var d=document.createElement("script");d.src="https://1364.tm.zedo.com/v1/27631744-a899-4308-9131-8adb50f9cbfe/atm.js",d.async=!0;var i=document.getElementById(n);if(null==i||"undefined"==i)return;i.parentNode.appendChild(d,i),d.onload=d.onreadystatechange=function(){var a=new zTagManager(n);a.initTagManager(n,c,this.aync,t,r)}}else document.write("<script src=\'http'...; public $Type = 'InLineScriptAd' }, 4 => class stdClass { public $DataSlot = '310961'; public $DataPosition = 412; public $Type = 'Colombia' }, 5 => class stdClass { public $Title = 'नक्की वाचा'; public $ViewAllUrl = '/marathi-news'; public $SeeAllText = 'सर्व पहा'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीन'; public $ViewAllUrl = '/marathi-lifestyle'; public $SeeAllText = 'सर्व पहा'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/article/marathi-health-article/what-is-malnutrition-and-how-to-prevent-121102100027_1.html'; public $PageUrl = '/article/marathi-health-article/what-is-malnutrition-and-how-to-prevent-121102100027_1.html'; public $PageTitle = 'कुपोषण म्हणजे काय? लक्षणे कोणती? उपचार काय?'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'स्वस्तिकासन Swastikasana'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'अॅपमध्ये पहा' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../index.phtml:14
150.2500844336Zend_View_Abstract->render( $name = 'page/contents.phtml' ).../View.php:9
160.2500860976Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' ).../Abstract.php:888
170.2500862128include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml ).../View.php:108
180.2503864000View::Render( $name = 'page/navigationMenu.phtml', $model = class stdClass { public $Items = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69dce8555a2ff' }, $pageModel = class Model_Page { public $PageUrl = '/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'स्वस्तिकासन Swastikasana'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'अॅपमध्ये पहा' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../contents.phtml:39
190.2503867632Zend_View_Abstract->render( $name = 'page/navigationMenu.phtml' ).../View.php:9
200.2503884304Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml' ).../Abstract.php:888
210.2504889040include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/navigationMenu.phtml ).../View.php:108

Notifications

webdunia
webdunia
webdunia
webdunia

( ! ) Warning: Undefined array key "lifestyle" in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml on line 279
Call Stack
#TimeMemoryFunctionLocation
10.0001482488{main}( ).../index.php:0
20.0023649320Zend_Application->run( ).../index.php:26
30.0023649320Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0023649696Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0025651616Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0032683472Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2495822392Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2495823120Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2495823120Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2498823488Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2498823488Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2498840128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2499840704include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
140.2499840704View::Render( $name = 'page/contents.phtml', $model = [0 => class stdClass { public $Language = class stdClass { ... }; public $Languages = [...]; public $Type = 'Header' }, 1 => class stdClass { public $Items = [...]; public $Type = 'NavigationMenu'; public $FixedDivID = 'nav-fixeddiv69dce8555a2ff' }, 2 => class stdClass { public $ArticleID = '121102100041'; public $Title = 'स्वस्तिकासन Swastikasana'; public $LiveContent = TRUE; public $DateTime = 'गुरूवार, 21 ऑक्टोबर 2021 (17:50 IST)'; public $DateTimeStr = 1634818800; public $DisplayDateTime = TRUE; public $AuthorName = NULL; public $AuthorEnglishName = NULL; public $AuthorDescription = NULL; public $AuthorUrl = ''; public $DisplayAuthorName = FALSE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = [...]; public $RelatedArticles = class stdClass { ... }; public $CategoryName = 'योग'; public $ModificationDateTime = 'गुरूवार, 21 ऑक्टोबर 2021 (17:51 IST)'; public $ModificationDateTimeStr = 1634818900; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/mr/img/article/2021-05/16/thumb/5_4/1621145328-2258.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://marathi.webdunia.com/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; public $ShortUrl = 'https://tinyurl.com/yj3pqeul'; public $CategoryID = '1020601000'; public $Contents = [...]; public $PlaceName = ''; public $AdSettings = [...]; public $AdSettingsFile = 0; public $nextArticlePage = class stdClass { ... } }, 3 => class stdClass { public $HeadScript = ''; public $InLineScript = '<div id="z1b1820db-1421-49ef-ba19-1d5408d0116a" style=\'display:none\' ></div>\n<script>!function(a,n,e,t,r){tagsync=e;var c=window[a];if(tagsync){var d=document.createElement("script");d.src="https://1364.tm.zedo.com/v1/27631744-a899-4308-9131-8adb50f9cbfe/atm.js",d.async=!0;var i=document.getElementById(n);if(null==i||"undefined"==i)return;i.parentNode.appendChild(d,i),d.onload=d.onreadystatechange=function(){var a=new zTagManager(n);a.initTagManager(n,c,this.aync,t,r)}}else document.write("<script src=\'http'...; public $Type = 'InLineScriptAd' }, 4 => class stdClass { public $DataSlot = '310961'; public $DataPosition = 412; public $Type = 'Colombia' }, 5 => class stdClass { public $Title = 'नक्की वाचा'; public $ViewAllUrl = '/marathi-news'; public $SeeAllText = 'सर्व पहा'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 6 => class stdClass { public $Title = 'नवीन'; public $ViewAllUrl = '/marathi-lifestyle'; public $SeeAllText = 'सर्व पहा'; public $Pages = [...]; public $DefaultOpen = 5; public $Type = 'PageList'; public $ColorCode = '' }, 7 => class stdClass { public $LoadUrl = '/ajax/article/marathi-health-article/what-is-malnutrition-and-how-to-prevent-121102100027_1.html'; public $PageUrl = '/article/marathi-health-article/what-is-malnutrition-and-how-to-prevent-121102100027_1.html'; public $PageTitle = 'कुपोषण म्हणजे काय? लक्षणे कोणती? उपचार काय?'; public $Type = 'AutoLoadPage' }, 8 => class stdClass { public $Items = [...]; public $Type = 'FooterMenu' }, 9 => class stdClass { public $Items = [...]; public $Type = 'FooterLinks' }, 10 => [0 => class stdClass { ... }]], $pageModel = class Model_Page { public $PageUrl = '/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'स्वस्तिकासन Swastikasana'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'अॅपमध्ये पहा' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../index.phtml:14
150.2500844336Zend_View_Abstract->render( $name = 'page/contents.phtml' ).../View.php:9
160.2500860976Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' ).../Abstract.php:888
170.2500862128include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml ).../View.php:108
180.2515895680View::Render( $name = 'page/article.phtml', $model = class stdClass { public $ArticleID = '121102100041'; public $Title = 'स्वस्तिकासन Swastikasana'; public $LiveContent = TRUE; public $DateTime = 'गुरूवार, 21 ऑक्टोबर 2021 (17:50 IST)'; public $DateTimeStr = 1634818800; public $DisplayDateTime = TRUE; public $AuthorName = NULL; public $AuthorEnglishName = NULL; public $AuthorDescription = NULL; public $AuthorUrl = ''; public $DisplayAuthorName = FALSE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'संबंधित माहिती'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'योग'; public $ModificationDateTime = 'गुरूवार, 21 ऑक्टोबर 2021 (17:51 IST)'; public $ModificationDateTimeStr = 1634818900; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/mr/img/article/2021-05/16/thumb/5_4/1621145328-2258.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://marathi.webdunia.com/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; public $ShortUrl = 'https://tinyurl.com/yj3pqeul'; public $CategoryID = '1020601000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0; public $nextArticlePage = class stdClass { public $LoadUrl = '/ajax/article/marathi-health-article/what-is-malnutrition-and-how-to-prevent-121102100027_1.html'; public $PageUrl = '/article/marathi-health-article/what-is-malnutrition-and-how-to-prevent-121102100027_1.html'; public $PageTitle = 'कुपोषण म्हणजे काय? लक्षणे कोणती? उपचार काय?'; public $Type = 'AutoLoadPage' } }, $pageModel = class Model_Page { public $PageUrl = '/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; public $Page = class stdClass { public $AjaxCall = FALSE; public $Title = 'स्वस्तिकासन Swastikasana'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'अॅपमध्ये पहा' }; public $Media = class stdClass { public $Path = 'https://m-hindi.webdunia.com/'; public $Version = '405' }; public $listItem = 0 } ).../contents.phtml:93
190.2516899344Zend_View_Abstract->render( $name = 'page/article.phtml' ).../View.php:9
200.2516915984Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml' ).../Abstract.php:888
210.2516934160include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml ).../View.php:108

( ! ) Warning: Trying to access array offset on value of type null in /u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/article.phtml on line 279
Call Stack
#TimeMemoryFunctionLocation
10.0001482488{main}( ).../index.php:0
20.0023649320Zend_Application->run( ).../index.php:26
30.0023649320Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:366
40.0023649696Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:97
50.0025651616Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'default'; protected $_moduleKey = 'module'; protected $_controller = 'page'; protected $_controllerKey = 'controller'; protected $_action = 'index'; protected $_actionKey = 'action'; protected $_params = ['controller' => 'page', 'action' => 'index']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/yogasan-marathi/swastikasana-step-by-step-121102100041_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.0032683472Zend_Controller_Action->dispatch( $action = 'indexAction' ).../Standard.php:295
70.2495822392Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:523
80.2495823120Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
90.2495823120Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:957
100.2498823488Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'page/index.phtml', $name = NULL ).../ViewRenderer.php:918
110.2498823488Zend_View_Abstract->render( $name = 'page/index.phtml' ).../ViewRenderer.php:897
120.2498840128Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml' ).../Abstract.php:888
130.2499840704include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/index.phtml ).../View.php:108
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स्वस्तिकासन Swastikasana


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Swastikasana
स्थिती: - मॅटवर पाय पसरुन बसा.
 
कृती: - डावा पाय गुडघ्याकडून वाकवून उजव्या मांडी आणि पिंडली (गुडघ्याची खालील बाजू) मध्ये अशा प्रकारे स्थापित करा की डाव्या पायाचा तळ लपले. यानंतर, उजव्या पायाची बोटं आणि तळाला डाव्या पायाखाली मांडी आणि नडगी यांच्यामध्ये ठेवून, स्वस्तिकासन तयार होते.
 
ध्यान मुद्रा मध्ये बसा आणि मणकं सरळ ठेवून शक्य तितका श्वास धरा. पाय बदलून तीच प्रक्रिया करा.
 
फायदे
पाय दुखणे, घाम येणे दूर होते.
 
गरम किंवा थंडपणा दूर होतो. 
ध्यानासाठी ही एक चांगली मुद्रा आहे.

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कुपोषण म्हणजे काय? लक्षणे कोणती? उपचार काय?

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150.2500844336Zend_View_Abstract->render( $name = 'page/contents.phtml' ).../View.php:9
160.2500860976Zend_View->_run( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml' ).../Abstract.php:888
170.2500862128include( '/u2/websites/m.alllanguage-uat.webdunia.com/public_html/application/views/scripts/page/contents.phtml ).../View.php:108